Blog

Articles that help you build an awesome online wellness business.

Katie Roth

How to avoid the pitfall of relying on flashy articles about movement science.

Katie Roth

Is Child's Pose, or Balasana, really the go-to relaxation pose we are often told it is? We look at the science, anecdotes, and ...

Katie Roth

Discover the real connection between the body and emotions, and why the idea of "storing" emotions in muscles is more metaphor than fact.

Katie Roth

Discover how mean, median, and mode impact your teaching and why averages don’t tell the whole story in supporting individual students.

Katie Roth

A regular website audit is essential for keeping your yoga website fresh, secure, and fully functional. Here’s why it matters.

Katie Roth

Short answer: ultimately, yes. The long answer is, maybe not yet. There are alternatives.

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